Warm Broccoli Kale Salad

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5 from 1 vote

Warm Broccoli Kale Salad

The perfect way to squeeze a big serving of healthy greens into your day. See notes for oil-free.
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Meal Type: Lunch, Salads, Sides
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Stove
Ingredient: Almonds, Broccoli, Kale
Servings: 4
Ingredients
  • 2 tablespoon(s) olive oil
  • 1 head broccoli chopped into florets
  • 1 clove(s) garlic minced
  • 1 teaspoon(s) fresh ginger minced or grated
  • 1 small bunch kale chopped
  • 1 lime juiced
  • 1/4 cup(s) fresh cilantro roughly chopped (or sub parsley)
  • salt & pepper to taste
  • 1/4 cup(s) roasted almonds roughly chopped (omit for nut-free)
US Customary - Metric
Instructions
  • Heat the olive oil in a large pot over a medium-high heat and sautรฉ the broccoli with the garlic and ginger for 5-7 minutes. Add the kale and continue cooking until the kale is just wilted.
  • Squeeze over the lime juice and add the cilantro. Season to taste with salt and pepper and serve topped with roasted almonds.
Notes
Oil-free: to make oil-free, simply omit the oil and instead do a water or broth sautรฉ.
Nutrition
Serving: 1 serving (recipe makes 4 servings) | Calories: 183kcal | Carbohydrates: 16g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 69mg | Potassium: 686mg | Fiber: 7g | Sugar: 4g | Vitamin A: 4270IU | Vitamin C: 171mg | Calcium: 186mg | Iron: 2mg
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