The Best Creamy Hemp Milk (or cream)

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The Best Creamy Hemp Milk (or cream)

So quick and easy to make! Just blend and enjoy, no straining needed. Hemp milk is super rich and creamy and can be used on cereal, in cooking, or baking, in smoothies, and there is also an option to make it into hemp cream which is perfect for coffee or creamy sauces!
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Drinks
Special: 10 Ingredients or Less, 30 Minutes or Less, Freezer-Friendly, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Soy-Free
Tool: Blender
Servings: 8
Ingredients
For hemp milk:
  • 3 1/2 cup(s) water
  • 1/2 cup(s) hemp hearts
For hemp cream:
  • 1 cup(s) water
  • 1/2 cup(s) hemp hearts
Optional add ins:
  • 1 - 4 tablespoon(s) sweetener of choice (maple syrup, agave, sugar)
  • 1/2 teaspoon(s) vanilla extract
  • 1 - 3 tablespoon(s) cocoa powder (for chocolate hemp milk)
US Customary - Metric
Instructions
  • The instructions are the same whether you are making hemp milk or hemp cream. Add the water and hemp hearts to a blender. Optionally you can add sweetener, vanilla extract, and/or cocoa powder. Blend very well until it is completely smooth and creamy (I like to blend for at least 2 minutes). Pour into a bottle or container with a lid and store in the fridge until ready to use. It should keep fresh for up to 5 - 7 days or you can freeze it. Shake well before using as the milk can settle and separate. Use the hemp milk on cereal, in baking, in coffee or tea, anywhere you like!
Nutrition
Serving: 1 serving or milk or cream without add ins(recipe makes 8 servings) | Calories: 73kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 116mg | Fiber: 0.4g | Vitamin A: 65IU | Calcium: 20mg | Iron: 2mg
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