Berry Beet Smoothie

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Berry Beet Smoothie

This vibrant smoothie is a nutritional powerhouse! Earthy beetroot, sweet berries, and fresh spinach blend beautifully with zesty lemon and warming ginger for a refreshing and energizing start to your day. Naturally sweetened with medjool dates, this smoothie is perfect for breakfast, a post-workout snack, or a healthy treat.
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Breakfast, Drinks, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather), Soy-Free
Tool: Blender
Ingredient: Beets, Berries, Spinach
Servings: 2
Ingredients
  • 1 small cooked beet (about 3 oz) (Frozen cooked beets are a great time-saver!)
  • 1 cup(s) fresh or frozen spinach
  • 1 cup(s) frozen mixed berries
  • 2 tablespoon(s) lemon juice
  • 6 medjool dates pitted
  • 1 cup(s) plant-based milk (such as oat or soy)
  • 1 teaspoon(s) fresh ginger minced
US Customary - Metric
Instructions
  • Put all the ingredients in a blender and blend until smooth. Divide the smoothie between two glasses and enjoy immediately for the freshest flavor and texture.
Notes

Recipe Tweaks for Extra Flavor

  • Add Creaminess: Include ½ an avocado or 2 tablespoons of unsweetened yogurt for a richer texture.
  • Boost Protein: Blend in 1–2 tablespoons of hemp seeds, chia seeds, or your favorite plant-based protein powder.
  • Zest It Up: Add a pinch of lemon zest for an extra citrusy kick.

Storage

  • Best served fresh. If storing, use an airtight container and refrigerate for up to 24 hours. Shake or stir before serving.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 328kcal | Carbohydrates: 77g | Protein: 7g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 992mg | Fiber: 10g | Sugar: 61g | Vitamin A: 2037IU | Vitamin C: 45mg | Calcium: 252mg | Iron: 2mg
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