Healthy Berry Mousse

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Healthy Berry Mousse

Fresh and sweet, this tastes like dessert but it is good for you!
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Prep Time10 minutes
Chill Time:6 hours
Total Time6 hours 10 minutes
Meal Type: Breakfast, Dessert, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather)
Tool: Blender
Ingredient: Berries, Tofu
Servings: 4
Ingredients
  • 14 oz soft or silken tofu
  • 8 oz frozen berries (abou 1 1/2 cups), plus more for serving
  • 1 tablespoon(s) agave or maple syrup
  • 1/2 teaspoon(s) vanilla extract
  • 4 tablespoon(s) coconut flakes
US Customary - Metric
Instructions
  • Add the tofu, frozen berries, agave, and vanilla to a blender. Blend until smooth and creamy. Divide the mixture equally between 4 serving bowls/glasses and chill for 6 hours or overnight.
  • When ready to enjoy, serve the mousse cold topped with some extra fresh berries and coconut flakes on top.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 169kcal | Carbohydrates: 22g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 264mg | Fiber: 3g | Sugar: 15g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg
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