Nutty Protein Cookies

Nutty Protein Cookies

These Nutty Protein Cookies are an easy-to-make, protein-packed treat that satisfies your sweet cravings while being a healthier option. Made with just a handful of ingredients, these cookies are gluten-free, freezer-friendly, and come together in just 30 minutes!
My Notes:
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Meal Type: Dessert, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Freezer-Friendly, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather), Soy-Free
Tool: Oven
Ingredient: Apples, oats, Peanut Butter, protein powder
Servings: 12
Ingredients
  • 1 cup(s) quick oats
  • 1/2 cup(s) vegan vanilla protein powder
  • 1/2 cup(s) natural peanut butter
  • 1/4 cup(s) unsweetened applesauce
  • 2 tablespoon(s) maple syrup or agave
  • Optional: A pinch of salt and ยฝ teaspoon vanilla extract
Instructions
  • Preheat and prepare: Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with baking paper.
  • Mix dry ingredients: In a small mixing bowl, combine the quick oats and vanilla protein powder. If using, add a pinch of salt.
  • Combine wet ingredients: In a separate bowl, whisk together the natural peanut butter, applesauce, maple syrup, and vanilla extract until smooth.
  • Form the dough: Pour the wet peanut butter mixture over the dry oat mixture. Stir until well combined. If the dough feels too crumbly, add an additional tablespoon of applesauce at a time until it holds together but isnโ€™t sticky.
  • Shape the cookies: Scoop out portions of the dough and roll into 1โ€ (2.5 cm) balls. Place them on the prepared baking sheet and flatten each ball with a fork to form a cookie shape.
  • Bake: Place the baking sheet in the preheated oven and bake the cookies for about 12 minutes, or until they turn golden brown and firm up slightly.
  • Cool and enjoy: Remove the cookies from the oven and allow them to cool on a wire rack before serving. Store leftovers in an airtight container at room temperature for up to 5 days or freeze for up to 2 months.
Notes
  • Add-ins: For a bit more texture and flavor, consider mixing in a handful of chopped nuts, dark chocolate chips, or shredded coconut.
  • Protein Powder Choice: The flavor of the cookies heavily depends on the protein powder used. Choose a plant-based vanilla protein powder you enjoy.
  • Peanut Butter Substitution: you can substitute natural peanut butter with any nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter.ย 
  • Homemade Quick Oats: If you only have rolled oats on hand, you can make quick oats by blending the rolled oats in a food processor or blender for about 30 seconds until they reach a finer texture.
Nutrition
Serving: 1 serving (recipe makes 12 servings) | Calories: 117kcal | Carbohydrates: 10g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 92mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg
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