Nutty Protein Cookies
These Nutty Protein Cookies are an easy-to-make, protein-packed treat that satisfies your sweet cravings while being a healthier option. Made with just a handful of ingredients, these cookies are gluten-free, freezer-friendly, and come together in just 30 minutes!
My Notes:
Servings:
Ingredients
- 1 cup(s) quick oats
- 1/2 cup(s) vegan vanilla protein powder
- 1/2 cup(s) natural peanut butter
- 1/4 cup(s) unsweetened applesauce
- 2 tablespoon(s) maple syrup or agave
- Optional: A pinch of salt and ยฝ teaspoon vanilla extract
Instructions
- Preheat and prepare: Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with baking paper.
- Mix dry ingredients: In a small mixing bowl, combine the quick oats and vanilla protein powder. If using, add a pinch of salt.
- Combine wet ingredients: In a separate bowl, whisk together the natural peanut butter, applesauce, maple syrup, and vanilla extract until smooth.
- Form the dough: Pour the wet peanut butter mixture over the dry oat mixture. Stir until well combined. If the dough feels too crumbly, add an additional tablespoon of applesauce at a time until it holds together but isnโt sticky.
- Shape the cookies: Scoop out portions of the dough and roll into 1โ (2.5 cm) balls. Place them on the prepared baking sheet and flatten each ball with a fork to form a cookie shape.
- Bake: Place the baking sheet in the preheated oven and bake the cookies for about 12 minutes, or until they turn golden brown and firm up slightly.
- Cool and enjoy: Remove the cookies from the oven and allow them to cool on a wire rack before serving. Store leftovers in an airtight container at room temperature for up to 5 days or freeze for up to 2 months.
Notes
- Add-ins: For a bit more texture and flavor, consider mixing in a handful of chopped nuts, dark chocolate chips, or shredded coconut.
- Protein Powder Choice: The flavor of the cookies heavily depends on the protein powder used. Choose a plant-based vanilla protein powder you enjoy.
- Peanut Butter Substitution: you can substitute natural peanut butter with any nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter.ย
- Homemade Quick Oats: If you only have rolled oats on hand, you can make quick oats by blending the rolled oats in a food processor or blender for about 30 seconds until they reach a finer texture.
Nutrition
Serving: 1 serving (recipe makes 12 servings) | Calories: 117kcal | Carbohydrates: 10g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 92mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg
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