Oat and Banana Smoothie

5 from 1 vote

Oat and Banana Smoothie

This healthy simple smoothie is a great way to start out the morning.

My Notes:

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Prep Time5

Total Time5

Meal Type: Breakfast, Drinks, Snacks

Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Seasonal (Hot Weather), Soy-Free

Tool: Blender

Ingredient: Bananas, oats

Servings: 1 smoothie

Ingredients

3 tablespoon(s) hot water
2 tablespoon(s) rolled oats (glutne-free if preferred)
1 banana(s) frozen
1 cup(s) plant-based milk (such as oat or soy)
1 tablespoon(s) ground chia or ground flax
1 tablespoon(s) agave or maple syrup

US Customary - Metric

Instructions

Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blend until smooth and creamy.

Notes

Soy-Free: For a soy-free option, use an oat or almond milk rather than soy milk.

Nutrition

Serving: 1smoothie | Calories: 156kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 440mg | Fiber: 4g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 311mg | Iron: 1mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan

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