Pineapple Coconut Protein Smoothie

Pineapple Coconut Protein Smoothie

This tropical treat will give you an instant boost of energy! Plus the ginger, turmeric, and black pepper are all great for your digestion!

My Notes:

Click here to add your own private notes.

Prep Time10

Total Time10

Meal Type: Breakfast, Dessert, Drinks

Special: 10 Ingredients or Less, 30 Minutes or Less

Tool: Blender

Ingredient: Coconut, pineapple, protein powder

Servings: 2

Ingredients

12 oz fresh or frozen pineapple
1 cup(s) coconut milk beverage
2 scoop(s) vegan vanilla protein powder (optional)
2 tablespoon(s) fresh ginger minced or grated
1 teaspoon(s) turmeric
1 pinch(es) black pepper

US Customary - Metric

Instructions

Place all the ingredients into a high-speed blender and blitz until smooth. Add more coconut milk to thin, if needed. Enjoy right away.

Nutrition

Serving: 1serving (recipe makes 2 servings) | Calories: 238kcal | Carbohydrates: 29g | Protein: 23g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 303mg | Potassium: 241mg | Fiber: 3g | Sugar: 20g | Vitamin A: 99IU | Vitamin C: 82mg | Calcium: 92mg | Iron: 7mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan

wpChatIcon

'); newWin.document.close(); setTimeout(function(){newWin.close();},10); } jQuery(".esg-content").removeClass("eg-video-element-1").addClass( "eg-video-element-1" ); jQuery('.esg-content').attr('style', 'padding: 20px 30px 4px 20px !important;width: 100%;margin-top: 0 !important;'); jQuery( document ).ready(function() { jQuery( "li.eg-video-wrapper" ).each(function( index ) { var video = jQuery(this).find(".esg-vimeo-frame").attr("data-src"); jQuery(this).find(".esg-vimeo-frame").attr( "src", video.replace("&controls=0&", "&").replace("muted=1&", "") ); }); }); jQuery(document).ready(function(){ jQuery(".custom-read-more-button").click(function(){ jQuery(".custom-read-more").slideToggle( 500 ); }); }); jQuery(".saved-meal-plan .wprmprc-edit-list .wprmprc-edit-list-item-container .wprmprc-overview-collection-name, .wprmprc-collection-item-recipe, .saved-meal-plan span.wprmprc-edit-list-action").click(function(){ var count = 0; var hideHeading = window.setInterval(function(){ jQuery("div:contains('Snacks')").parent().next().addClass( "hide-heading" ); count++; console.log(count); if( 10 == count ){ //clearInterval(hideHeading); } }, 1000); }); jQuery( document ).ready(function() { jQuery( ".related-meal-plans ul.related-recipe-collection-links li" ).each(function( index ) { if( index != null ){ var href = jQuery(this).find("a").attr("href"); var pt = 'post_type=meal_plans'; if( href.indexOf( pt ) != -1 ){ var parent = jQuery(this).parent(); jQuery(this).remove(); if ( parent.children().length == 0 ) { parent.parent().remove(); } } } }); }); /*jQuery(".wprmprc-collection-action.wprmprc-collection-action-columns-groups").click(function(){ var count = 0; var hideHeading = window.setInterval(function(){ var pattern = /\b(Columns & Groups)/gi; // words you want to wrap var replaceWith = '$1'; // Here's the wap jQuery('.wprmprc-collection-action-header').each(function(){ jQuery(this).html( jQuery(this).html().replace(pattern,replaceWith) ); }); console.log('doing'); count++; if( 10 == count ){ clearInterval(hideHeading); } }, 1000); });*/ jQuery(document).ready(function(){ jQuery("[data-id='video-popup-control']").addClass('custom-video video-popup-control'); jQuery(".custom-video.video-popup-control").click(function(){ var videosrc = jQuery(this).data( 'srcid' ); var videoh = jQuery(this).data( 'h' ); if( videosrc ){ if( videoh ){ var newvideosrc = videosrc + '/?autoplay=1&h=' + videoh; }else{ var newvideosrc = videosrc + '/?autoplay=1'; } jQuery('.video-popup-embed iframe').attr( 'src', newvideosrc ); }else{ jQuery('#pum-24757').css( 'display', 'none' ); } }); jQuery(".popmake-overlay").click(function(){ setTimeout(function () { jQuery('.video-popup-embed iframe').attr( 'src', null ); }, 1000); }); }); jQuery(".payment-option-paypal input").click(function() { jQuery([document.documentElement, document.body]).animate({ scrollTop: jQuery("a.have-coupon-link").offset().top }, 1000); }); jQuery(document).ready(function(){ if( jQuery('[name="mepr_coupon_code"]').val() ){ jQuery('input.mepr-submit').val('Get Started') } }); jQuery(document).ready(function(){ var giftID = jQuery('.page-id-25178'); var giftIDcoupon = giftID.find('[name="mepr_coupon_code"]').val(); console.log(giftIDcoupon); if( ! giftIDcoupon ){ giftID.find('input#mpgft-signup-gift-checkbox1').prop('checked', true); giftID.find('label[for="user_first_name1"]').text('Gift Givers First Name:'); giftID.find('label[for="user_last_name1"]').text('Gift Givers Last Name:'); giftID.find('label[for="user_email1"]').text('Gift Givers Email:*'); giftID.find('input.mepr-submit').val('Next'); giftID.find('label.mepr-checkbox-field.mepr-form-input').click(function() { giftID.find('input#mpgft-signup-gift-checkbox1').prop('checked', true); }); }else{ giftID.find('.remove-for-coupon h2.x-text-content-text-primary').remove(); } var giftIDM = jQuery('.postid-25173'); var giftIDMcoupon = giftIDM.find('[name="mepr_coupon_code"]').val(); console.log(giftIDMcoupon); if( ! giftIDMcoupon ){ giftIDM.find('input#mpgft-signup-gift-checkbox2').prop('checked', true); giftIDM.find('label[for="user_first_name2"]').text('Gift Givers First Name:'); giftIDM.find('label[for="user_last_name2"]').text('Gift Givers Last Name:'); giftIDM.find('label[for="user_email2"]').text('Gift Givers Email:*'); giftIDM.find('input.mepr-submit').val('Next'); giftIDM.find('label.mepr-checkbox-field.mepr-form-input').click(function() { giftIDM.find('input#mpgft-signup-gift-checkbox2').prop('checked', true); }); }else{ giftIDM.find('.remove-for-coupon h2.x-text-content-text-primary').remove(); } }); jQuery(document).ready(function(){ jQuery('.page-id-22695 label[for="mpgft-signup-gift-checkbox1"]').attr('style','display:none!important'); jQuery('.page-id-22780 label[for="mpgft-signup-gift-checkbox1"]').attr('style','display:none!important'); jQuery('.postid-28 label[for="mpgft-signup-gift-checkbox2"]').attr('style','display:none!important'); jQuery('.postid-25186 label[for="mpgft-signup-gift-checkbox2"]').attr('style','display:none!important'); jQuery('.postid-25 label[for="mpgft-signup-gift-checkbox2"]').attr('style','display:none!important'); }); jQuery(document).ready(function(){ jQuery(".page-id-22780 .have-coupon-link, .page-id-22695 .have-coupon-link").after( "

Want to make this a gift? Click here.

" ); jQuery('

').insertAfter('.mp-form-row.mepr_coupon.mepr-hidden'); }); }); /* ]]> */