BBQ Black Bean Sandwich

Name: BBQ Black Bean Sandwich
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 tablespoon(s) olive oil; 1/2 yellow onion (chopped); 1 clove(s) garlic (minced); 1 19oz can(s) black beans ((2 cups) drained and rinsed); 1/4 cup(s) vegan BBQ sauce ( plus more for drizzling); 4 slice(s) bread ((gluten-free if preferred)); 2 tablespoon(s) fresh cilantro (chopped)

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5 from 1 vote

BBQ Black Bean Sandwich

What the smoky tastes of a BBQ in a hot sandwich? Toss this sandwich together in no time for the perfect hearty meal.

My Notes:

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Prep Time5

Cook Time8

Total Time13

Meal Type: Lunch

Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Seasonal (Hot Weather), Soy-Free

Ingredient: Beans

Servings: 4

Ingredients

1 tablespoon(s) olive oil
1/2 yellow onion chopped
1 clove(s) garlic minced
1 19oz can(s) black beans (2 cups) drained and rinsed
1/4 cup(s) vegan BBQ sauce plus more for drizzling
4 slice(s) bread (gluten-free if preferred)
2 tablespoon(s) fresh cilantro chopped

US Customary - Metric

Instructions

Heat the olive oil in a pan over medium-high heat. When hot add in the onions and garlic and sauté for about 5 minutes until the onions turn translucent and begin to brown. Add the black beans, BBQ sauce, and salt and pepper to taste. Heat through.
Pile the beans on bread, toast, or a tortilla, garnish with cilantro, then drizzle a little extra BBQ sauce on top.

Notes

BBQ Black beans can be prepared ahead of time. If bringing to work, I like to bring them in a separate container, so I can heat them up before piling them on the bread, If that seems too fussy, this sandwich is still great cold too!

Nutrition

Calories: 253kcal

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan