Eggplant Spring Rolls
A fresh healthy appetizer or snack!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 4
Filling 1:
- 1 cup alfalfa sprouts
- 1 cup red cabbage shredded
Filling 2:
- 1/4 red bell pepper
- 1/4 orange bell pepper
- 1/4 yellow bell pepper
- 1/4 green bell pepper
- 1 cup enoki mushrooms
Get Recipe Ingredients
Thinly slice the eggplant lengthwise using a mandoline or a sharp knife.
Heat the sesame oil in a large skillet and layer the eggplant slices in a single layer, sprinkle with salt and pepper, and cook for 1-2 minutes on each side. Transfer to a plate. Work in batches if necessary.
To assemble, lay an eggplant slice on a flat surface and place Filling 1 or Filling 2 on top at one end of the eggplant slice. Now tightly roll up the eggplant, keeping all the vegetables inside. Repeat with the remaining eggplant slices and fillings.
Now make the sauces by mixing the sauce ingredients together in two separate bowls. Serve the eggplant rolls with the two sauces.
Serving: 1serving (recipe makes 4 servings) | Calories: 144kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 463mg | Fiber: 5g | Sugar: 11g | Vitamin A: 797IU | Vitamin C: 56mg | Calcium: 30mg | Iron: 1mg
Find it online:
https://www.easyveganmealplan.com/recipe/eggplant-spring-rolls/