Oat and Banana Smoothie
This healthy simple smoothie is a great way to start out the morning.
Servings: 1 smoothie
Ingredients
- 3 tablespoon(s) hot water
- 2 tablespoon(s) rolled oats (glutne-free if preferred)
- 1 banana(s) frozen
- 1 cup(s) plant-based milk (such as oat or soy)
- 1 tablespoon(s) ground chia or ground flax
- 1 tablespoon(s) agave or maple syrup
Instructions
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blend until smooth and creamy.
Notes
Soy-Free: For a soy-free option, use an oat or almond milk rather than soy milk.
Nutrition
Serving: 1smoothie | Calories: 156kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 440mg | Fiber: 4g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 311mg | Iron: 1mg
Find it online:
https://www.easyveganmealplan.com/recipe/oat-and-banana-smoothie/